CrossFit TW18 – CrossFit
Metcon
Metcon (No Measure)
As a pair, complete the following:
AMRAP x 6 MINUTES
Partner 1 – 10 KB Swings (70/53)
Partner 2 – Max TTB
-Rest 2:00-
AMRAP x 6 MINUTES
Partner 1 – 10 Box Jumps Overs (24/20)
Partner 2 – Max KB Goblet Squats
-Rest 2:00-
AMRAP x 6 MINUTES
Partner 1 – 200m Run
Partner 2 – Max Plank Hold
-Rest 2:00-
AMRAP x 6 MINUTES
Partner 1 – 10 Burpees
Partner 2 – Max Wall Sit
*Partner 1 completes the set reps of each movement while works for max reps. Once Partner 1 completes the reps, partners switch.