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Crossfit

CrossFit TW18 – CrossFit

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Warm-up

Fight Gone Bad (3 Rounds for reps)

Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

Metcon (No Measure)

40 seconds work
20 sec rest

Plank
Russian Twists
Wall Sit
V Ups

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