CrossFit TW18 – Engine Room
Metcon (Time)
50/35 Cal Row
40 Box Jumps (Ollie Sit ups)
30 KB Swings (24/16)
20 Burpees
10 Goblet Squats
20 Burpees
30 KB Swings
40 Box Jumps
50/35 Cal Row
a kilo website | all rights reserved
50/35 Cal Row
40 Box Jumps (Ollie Sit ups)
30 KB Swings (24/16)
20 Burpees
10 Goblet Squats
20 Burpees
30 KB Swings
40 Box Jumps
50/35 Cal Row
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a kilo website | all rights reserved
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