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Friday

CrossFit TW18 – NCBURN

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Metcon

Metcon (No Measure)

1 Round: 3:00 Stations

1:00 Rest b/t Stations

STATION 1
AMRAP
4 DB Alt. Snatch
4 Push-ups

STATION 2
400m Run then…
Max Hollow Hold

STATION 3
AMRAP
4 DB Alt. Snatch
4 Push-ups

STATION 4
400m Run then…
Max Plank Hold

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