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Friday

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 10 MINUTES
10 Air Squat
10m Duck Walk
10 Up Downs
10 Samson Stretch
10m Broad Jump

Strength

Front Squat (5×3 (30×1)*)

*Moderate loading across all sets.

Metcon

“POINT BREAK” (Time)

FOR TIME
9-7-5-15-12-9
Front Squat 60/40 (Rx+70/50)
Bar Facing Burpee

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