CrossFit TW18 – NC45

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Warm-up

Warm-up (No Measure)

20 Cal Bike

Into…
2 ROUNDS
20 Scap Pull-ups
20 Band Pull-Aparts

Strength

Metcon (No Measure)

5 MINUTES TO FIND…
3RM Weighted Strict Pull-up

-Rest 2:00-

2 SETS
MAX U/B Strict Pull-ups or MAX Ring Rows

-Rest as Needed b/t Sets-

Workout

Metcon (AMRAP – Reps)

AMRAP x 7 MINUTES
MAX Cals Bike