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Friday

CrossFit TW18 – NCBURN

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Workout

Metcon (No Measure)

3 Rounds: 1:00 Stations

:20 transition b/t Stations
1:00 Rest b/t Rounds

STATION 1
Max WB Ground to Overhead

STATION 2
Max Up-Downs

STATION 3
Max Box Step-ups

STATION 4
Max Cal Row

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