blog

Friday

CrossFit TW18 – NCBURN

View Public Whiteboard

Metcon (No Measure)

1 Round: 3:00 Stations

1:00 Rest b/t Stations

STATION 1
Run 400m or Row 500m
(plank hold remaining time)

STATION 2
Run 400m or Row 500m
(plank hold remaining time)

STATION 3
35 Burpees for Time
(rest remainder)

STATION 4
35 Burpees For Time
(rest remainder)

Workout

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.