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Friday

CrossFit TW18 – NCBURN

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Metcon (No Measure)

1 Round: 3:00 Stations

1:00 Rest b/t Stations

STATION 1
Run 400m or Row 500m
(plank hold remaining time)

STATION 2
Run 400m or Row 500m
(plank hold remaining time)

STATION 3
35 Burpees for Time
(rest remainder)

STATION 4
35 Burpees For Time
(rest remainder)

Workout

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