CrossFit TW18 – NC30

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Warm-up

Warm-up (No Measure)

2 ROUNDS
5 burpee broad jumps
10 Plate Ground to Overhead
20 Mountain Climbers

Metcon

Metcon (Time)

FOR TIME

I. Double DB “Isabel”
*Isabel is 30 Snatches for time…

-Rest 3:00-

II. 2 ROUNDS
100m Walking Lunges
100m KB Farmer’s Carry (Heavy)

Optional Finisher

Metcon (No Measure)

TABATA

8 Sets, :20 Work / :10 Off
Tabata 1 – Sit-Ups
Tabata 2 – Hollow Flutter Kicks