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Friday

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

Play a Game!

Recovery Workout

Metcon (No Measure)

RECOVERY WORKOUT

3 ROUNDS FOR QUALITY
2:30 – AMRAP of 12 Double Under + 6 DB Deadlift (Athlete Choice, Moderate)
-Rest :30-

2:30 – Bike/Row @Moderate Effort
-Rest :30-

2:30 – AMRAP of 12 Sit-ups + 6 DB Hang Power Clean (Athlete Choice, Moderate)

-Rest 1:30 b/t Rounds-

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