blog

Friday

CrossFit TW18 – NC45

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES
50 Single Unders → 30 Fast Single Unders → 20 High Jump Single Unders → 20 Double Unders
15 RKBS
7/7 SA KB Push Press

Strength

Clean and Jerk (5×5)

EVERY 1:30 FOR 5 SETS
5 TNG Clean & Jerks

Workout

Metcon (Time)

3 ROUNDS FOR TIME
10 Clean and Jerks (115/75)
75 Double Unders

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.