CrossFit TW18 – NC30
Warm-up
Warm-up (No Measure)
AMRAP x 4 MINUTES
10 Up-Downs
5/5 Single Arm Ring Rows
10 Air Squats
10 DB Hang Jump & Shrugs
Workout
Metcon (AMRAP – Rounds and Reps)
4 SETS
AMRAP x 4 MINUTES*
10 Ring Rows
10 Jumping Air Squats
10 DB Hang Power Cleans
-Rest 1:00 b/t Sets-
*Start from the top, every AMRAP. Try to match or beat score every set.