CrossFit TW18 – NC30

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES
10 Up-Downs
5/5 Single Arm Ring Rows
10 Air Squats
10 DB Hang Jump & Shrugs

Workout

Metcon (AMRAP – Rounds and Reps)

4 SETS
AMRAP x 4 MINUTES*
10 Ring Rows
10 Jumping Air Squats
10 DB Hang Power Cleans

-Rest 1:00 b/t Sets-

*Start from the top, every AMRAP. Try to match or beat score every set.