CrossFit TW18 – NC30

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Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES
3 Ring Rows
5 Knee Push-Ups
7 Air Squats

Workout

“RING ROW CINDY” (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES
5 Ring Rows
10 Push-Ups
15 Air Squats