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Friday

CrossFit TW18 – NC30

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Warm-up

Warm-up (No Measure)

1 ROUND…
30ft High Knees
30ft Butt Kickers
30ft Side Shuffle (switch half way)
10 Slow Scap Push-Ups*
5/5 Single Arm Ring-Rows

Workout

“NICOLE-ISH” (AMRAP – Rounds and Reps)

AMRAP x 20 MINUTES
400m Run
12 Perfect Ring Rows

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