CrossFit TW18 – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
100m run
10 Ring Rows
10 Plank Hi-Fives
10 Airsquats
5 Burpees
5 Situps
Workout
Metcon (AMRAP – Rounds and Reps)
ROSES ARE RED, VIOLETS ARE BLUE, THE ONE THING I LOVE, IS LIFTING WITH YOU <3
AMRAP 30 MINS
20 Burpees each
40 Ring Rows each
60 Plank Hi-Fives (Shoulder Taps)
80 Air Squats each (80 holding hands sync Airsquat 😉 )
200m Run
*After every round, complete 20 SYNC Situp’s*
After workout, give everyone a hug (it’s Valentines Day, so spread the love people)
Split reps however you wish
Metcon (No Measure)
3 Rounds
10 Hanging Knee Raises
20 Russian Twists e/side
30 Bicycle Crunches