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Friday

CrossFit TW18 – CrossFit

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Conditioning

Metcon (No Measure)

Warm-up
2 ROUNDS – 30s On No Rest
High Knees
Tuck Jump/Air Squats
Deadlift
Push-up Shoulder Taps
Alt Jumping Lunges
Walkouts

Workout…
6 ROUNDS – 30s On 15s Off
Russian Swing
Alt. Jumping Lunges w/ Backpack
Hang Snatch (L/R)
Curls
Wide Leg RDL
Tricep Ext

Core…
3 Rounds – 30s On 10s Off
Tuck-Ups / Sit Ups
Boat Hold Scissor Kicks
Hip Raises
Chair Sit Ups
Seated In&Outs

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