CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

EMOM x 12 MINUTES
Min 1 – :45 DB Deadlift
Min 2 – :45 Up-Down
Min 3 – :45 Strict Press
Min 4 – :45 DB Squats

Workout

Metcon (AMRAP – Rounds and Reps)

PART A: E2MOM
0-2mins: MAX REPS ALT DB/OBJECT SNATCH (FROM FLOOR)

2-4mins: MAX REPS ALT DB POWER CLEAN

4-6mins: MAX REPS ALT DB CLUSTER

— 3 MIN REST —

PART B:

5x3min AMRAP’S, REST 1 MIN BETWEEN.

AMRAP 3 MINS:
– 6 BURPEES
– 4/4 DB/ODD OBJECT SQUAT CLEAN
– 10/10 LATERAL HOPS OVER DB/OBJECT