CrossFit TW18 – CrossFit
Warm-up
Warm-up (No Measure)
EMOM 9 mins
– 20 Bootstrapper Squats
– 10/10 Alternating DB Deadlifts
– 8/8 DB Push Press
Workout
Metcon (No Measure)
For Time (8 min cap)
50 Burpees
50 Up-Downs
–3 min rest–
For Time (6 min cap)
30-25-20-15-10
Air Squat
Alt Lunges
–3 min rest–
For Time (12 min cap)
100 DB/Odd Object C&J
*EMOM (START 00:00, 5 BURPEES*
Metcon (No Measure)
Cool Down: 3 rounds
45 sec Pike Hold
45 sec Adductor Stretch
45 sec Hollow Hold