CrossFit TW18 – CrossFit
Warm-up
Warm-up (No Measure)
4 rounds 20 on/ 10 off
Strict Press
Up-Down
DB Deadlift
DB Goblet Squat
Skill
Metcon (No Measure)
12 min Mobility EMOM:
16 DB Overhead Squats
10 DB Sots Press
12 Burpees
Workout
Metcon (No Measure)
8 min cap
DIANE ON STEROIDS
63-45-27
DB Deadlifts
21-15-9
Pike Pushup into Standard Pushup
2 min rest
8 min cap
100x DB Bear Complex
Finisher
Metcon (No Measure)
“TABATA”
8 ROUNDS, :20 ON / :10 OFF
MOVT 1 – Russian Twist
MOVT 2 – Alternating V-Ups
*Alternate movements for 8 Rounds total.
(No Measure)