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Friday

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

10 BOOTSTRAPPERS
10 AIRSQUATS
10 LUNGES
10 STRICT PRESS
10 PUSHUPS TO DOWNWARD DOG
10 SITUPS

GOBLET MADNESS

6 MIN AMRAP
GOBLET SQUATS

*EVERY 10, DO 8 JUMP LUNGES

Workout

Metcon (No Measure)

DIRTY DEN

12 MIN TIME CAP
10-9-8-7-6-5-4-3-2-1
SINGLE ARM ALT DB CLUSTERS
*120 HIGH KNEES AFTER EVERY SET

90 SECS REST

10 MIN EMOM
200 DB SWINGS
*EMOM = 8 SITUPS

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