CrossFit TW18 – CrossFit
Warm-up
Warm-up (No Measure)
10 BOOTSTRAPPERS
10 AIRSQUATS
10 LUNGES
10 STRICT PRESS
10 PUSHUPS TO DOWNWARD DOG
10 SITUPS
GOBLET MADNESS
6 MIN AMRAP
GOBLET SQUATS
*EVERY 10, DO 8 JUMP LUNGES
Workout
Metcon (No Measure)
DIRTY DEN
12 MIN TIME CAP
10-9-8-7-6-5-4-3-2-1
SINGLE ARM ALT DB CLUSTERS
*120 HIGH KNEES AFTER EVERY SET
90 SECS REST
10 MIN EMOM
200 DB SWINGS
*EMOM = 8 SITUPS