CrossFit TW18 – CrossFit
Warm-up
Warm-up (No Measure)
1 Min High Knees
into
EMOM x 4 MINUTES
10 Single DB Russian Swing + Max Sit-ups
Strength
Metcon (No Measure)
EVERY 2 MINS FOR 6 SETS
6 DB Deadlifts
8 DB Hang Power Cleans
10 DB Up-Downs
Workout
Metcon (No Measure)
EMOM x 5 MINUTES
:45 Max Up-Downs
-2:00 Rest-
EMOM x 5 MINUTES
:45 Max DB Hang Power Clean
-2:00 Rest-
EMOM x 5 MINUTES
:45 Single Arm Devils Press
1:00 Rest
AMRAP x 5 MINUTES
2,4,6,and so on…
Glute Bridges
Alt. V-ups