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Friday

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP 5 MIMS
– 10 LUNGES
– 8 GLUTE BRIDGES
– 8 HANG DB SNATCH

Strength

Metcon (No Measure)

E2MOM x 7
– 12 WEIGHTED LUNGES
– 12FRONT SQUATS
– 12 BACK SQUATS
MAX JUMP SQUATS IN REMAINING TIME (LEAVE 15 SECS REST

Workout

Metcon (No Measure)

EMOM x 16 MINS
COMPLETE THE FOLLOWING IN A MINUTE
– 5 BURPEES
– 6 DB SNATCH
– 7 AIR SQUATS

REST 2 MINS

AMRAP 3 MINS

– 15 HOLLOW ROCKS
– 15 IN-OUTS

Cool Down

Warm-up (No Measure)

5:00 Flow Stretching

(No Measure)

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