CrossFit TW18 – NCBURN
Metcon
Metcon (No Measure)
3 Rounds
1:00 Stations
:20 transition b/t Stations
1:00 Rest b/t Rounds
STATION 1
Max Mountain Climbers
STATION 2
Max DB Swing
STATION 3
Max Air Squat
STATION 4
Max Jump Rope
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