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Friday

CrossFit TW18 – NCBURN

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Metcon

Metcon (No Measure)

3 Rounds
1:00 Stations

:20 transition b/t Stations
1:00 Rest b/t Rounds

STATION 1
Max Mountain Climbers

STATION 2
Max DB Swing

STATION 3
Max Air Squat

STATION 4
Max Jump Rope

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