blog

friday

CrossFit Staines – CrossFit

View Public Whiteboard

Warm-up (No Measure)

AMRAP x 5 MINUTES
1:00 Up-Downs
10 Glute Bridge-Ups
10 Alt. Lunges w/ a Twist

(No Measure)

Metcon (No Measure)

20 min cap: 5 Rounds
30 Burpees
30 DB Swings

rest 3 mins

20 min cap:
40-30-20-10
Forward Lunge
Pushup
Backwards Lunge
Situp

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.