CrossFit Staines – CrossFit

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Warm-up (No Measure)

AMRAP x 5 MINUTES
1:00 Up-Downs
10 Glute Bridge-Ups
10 Alt. Lunges w/ a Twist

(No Measure)

Metcon (No Measure)

20 min cap: 5 Rounds
30 Burpees
30 DB Swings

rest 3 mins

20 min cap:
40-30-20-10
Forward Lunge
Pushup
Backwards Lunge
Situp