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Friday

CrossFit TW18 – NCBURN

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Metcon (No Measure)

1 Round
3:00 Stations

1:00 Rest b/t Stations

STATION 1
50 Sit-ups into…
AMRAP Cal Row

STATION 2
25 Burpess into…
AMRAP DB Clean & Press

STATION 3
50 Sit-ups into…
AMRAP Double Unders

STATION 4
25 Burpees into…
AMRAP DB Alt. Lunges

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