CrossFit TW18 – NC30

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Warm-up

Warm-up (No Measure)

2 ROUNDS…
6 Up-Down w/jump to plate
8 Plate Ground to Overhead
12 Alt. Cossack Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES
60 Single-Unders
30 Air Squats
15 Burpees

Optional Finisher

Metcon (No Measure)

2 SETS
1:00 L/R Cross Body Hold*

-Rest :30 b/t Sides-

*One KB overhead (right side), one KB in suitcase position (left side)