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HAPPY FRIDAY

CrossFit Staines – CrossFit

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Metcon (Time)

FILTHY 100

100 AIRSQUATS
100 TUCK JUMPS
100 LUNGES
100 UP-DOWNS
100 DB PUSH PRESS (50/50)
100 DB SNATCH (50/50)
100 PUSHUPS
100 SIT UPS

IF COMPLETED, AMRAP OF BURPESS IN REMAINING TIME

(40 MIN TIME CAP)

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