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CrossFit TW18 – Engine Room

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Metcon (Time)

For Time:

20 Back Squats (100/70)
2 mile run (3km row if it’s baltic outside)
20 Back Squats (100/70)

*Squats from the rack*

Nothing too crazy for the first one! Thinking this will take somewhere around 20-30 minutes, will give a good indication of where we’re at working heavy under fatigue.



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