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Monday

CrossFit TW18 – NC45

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Warm-up

Warm-up (No Measure)

Alternation EMOM x 8 MIN:
ODD – :50 Bike easy → moderate → moderate → hard
EVEN – :50 Inchworms → Floor Sweepers → Toy Soldier Kicks → Up-Downs

Strength

Deadlift (10 x 3)

EMOM x 10 MINUTES
3 Deadlifts*

*Moderate weight across all sets.

Workout

Metcon (Time)

FOR TIME
3-6-9-12-15-21
Deadlifts (185/125)
Cal Bike

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