CrossFit TW18 – NCBURN
Workout
Metcon (No Measure)
1 Round: 4:00 Stations
1:00 Rest b/t Stations
STATION 1
AMRAP
20 Mountain Climbers
10 DB Deadlifts
STATION 2
AMRAP
40 Double Unders
10 DB Push Press
STATION 3
AMRAP
:30 Plank
10 DB Russian Swings
STATION 4
AMRAP
:30 Hollow Hold
10 DB Lunges