CrossFit TW18 – NCBURN

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Workout

Metcon (No Measure)

1 Round: 4:00 Stations

1:00 Rest b/t Stations

STATION 1
AMRAP
20 Mountain Climbers
10 DB Deadlifts

STATION 2
AMRAP
40 Double Unders
10 DB Push Press

STATION 3
AMRAP
:30 Plank
10 DB Russian Swings

STATION 4
AMRAP
:30 Hollow Hold
10 DB Lunges