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Monday

CrossFit TW18 – NC45

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Warm-up

Warm-up (No Measure)

4 min TABATA
8 SETS, :20 WORK / :10 REST
Sets 1 & 2: Jumping Jacks + Up-Down
Sets 3 & 4: Air Squat
Sets 5 & 6: MB Deadlift + Front Squat
Sets 7 & 8: MB Thruster

Strength

Back Squat (8-6-4-8-6-4)

Back Squat @Light-Moderate. Record each set of 4.

-Rest 1:00 b/t Sets-

Workout

Metcon (2 Rounds for time)

2 SETS
50 WallBall (20/14)
25/20 Cal Bike

-Rest 3:00 b/t Sets-

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