CrossFit TW18 – NC45
Warm-up
Warm-up (No Measure)
4 min TABATA
8 SETS, :20 WORK / :10 REST
Sets 1 & 2: Jumping Jacks + Up-Down
Sets 3 & 4: Air Squat
Sets 5 & 6: MB Deadlift + Front Squat
Sets 7 & 8: MB Thruster
Strength
Back Squat (8-6-4-8-6-4)
Back Squat @Light-Moderate. Record each set of 4.
-Rest 1:00 b/t Sets-
Workout
Metcon (2 Rounds for time)
2 SETS
50 WallBall (20/14)
25/20 Cal Bike
-Rest 3:00 b/t Sets-