CrossFit TW18 – NC30

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Warm-up

Warm-up (No Measure)

2 ROUNDS
5/5 Single Leg RDL
100m Jog
5/5 Single Arm KB Push Press

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES
15 DBL KB Suitcase Deadlift
400m Run
10 DBL KB Push Press