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Monday

CrossFit TW18 – NC30

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Warm-up

Warm-up (No Measure)

With a single light dumbbell…

AMRAP x 5 Minutes
5 Up-Downs
5/5 Single Arm DB Deadlift
5/5 Single Arm DB Curls
5 Broad Jumps

Workout

Metcon (No Measure)

EMOM x 10 MINUTES
10 DB Hang Power Cleans + 5 Burpees

Finisher

Warm-up (No Measure)

“BEACH BODY ABS”

EMOM x 6 MINUTES
MIN 1 – Max Tuck Hold
MIN 2 – 15 Arch Rocks

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