CrossFit TW18 – NC30
Warm-up
Warm-up (No Measure)
With a single light dumbbell…
AMRAP x 5 Minutes
5 Up-Downs
5/5 Single Arm DB Deadlift
5/5 Single Arm DB Curls
5 Broad Jumps
Workout
Metcon (No Measure)
EMOM x 10 MINUTES
10 DB Hang Power Cleans + 5 Burpees
Finisher
Warm-up (No Measure)
“BEACH BODY ABS”
EMOM x 6 MINUTES
MIN 1 – Max Tuck Hold
MIN 2 – 15 Arch Rocks