CrossFit TW18 – NCBURN

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Workout

Metcon (No Measure)

1 Round: 4:00 Stations

1:00 Rest b/t Stations

STATION 1
AMRAP
10 DB Ground to OH
10 Sit-ups

STATION 2
EMOM
10 Burpees

STATION 3
AMRAP
10 DB Front Rack Lunges
10 Mountain Climbers

STATION 4
EMOM
10 Burpees