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CrossFit TW18 – NC45

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Warm-up

Warm-up (No Measure)

2:00min Moderate Row
Into..
AMRAP x 4 MINUTES
2 Inch Worm + Push Up
4 Up Downs
6 Broad Jumps

Strength

Metcon (Weight)

E2MOM x 8 MINUTES
6-12 Deadlift
6-12 Push-ups

*Light to Moderate weight on Deadlift. Athlete choice on rep scheme.

Metcon

Metcon (Time)

FOR TIME
21-15-9
Deadlifts (185/125)
Burpee Pull-ups

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