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Monday

CrossFit TW18 – NCBURN

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Workout

Metcon (No Measure)

3 Rounds: 1:00 Stations

:20 transition b/t Stations
1:00 Rest b/t Rounds

STATION 1
Max DB Push Press

STATION 2
Max Lunges

STATION 3
Max DB Clean

STATION 4
Max Air Squats

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