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Monday

CrossFit TW18 – NC30

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Warm-up

Warm-up (No Measure)

1 ROUND
30 Burpees For Time* (increase pace every 10 burpees!)
*Every 10 Burpees, perform 5 MB Thrusters

Workout

Metcon (AMRAP – Rounds and Reps)

4 SETS
AMRAP x 4 MINUTES*
3-6-9-12-15 …
Wall Balls
Burpees

-Rest 1:00 b/t Sets-

*Pick up where you left off for each AMRAP.

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