CrossFit TW18 – NCBURN

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Workout

Metcon (No Measure)

1 Round: 4:00 Stations

1:00 Rest b/t Stations

STATION 1
AMRAP
20 Air Squats
10 DB Power Cleans

STATION 2
AMRAP
30 Mountain Climbers
10 Push-ups

STATION 3
AMRAP
20 Step-ups
10 Up-downs

STATION 4
AMRAP
30 Bike Crunches
10 DB Push Press