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CrossFit TW18 – NCBURN

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Metcon

Metcon (No Measure)

1 Round
4:00 Stations

1:00 Rest b/t Stations

STATION 1
AMRAP
10 DB Ground to OH
:20 Plank Hold

STATION 2
AMRAP
10 Up-Downs
:20 Plank Hold

STATION 3
AMRAP
10 Sit-ups
:20 Plank Hold

STATION 4
AMRAP
10 Push-ups
:20 Plank Hold

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