CrossFit TW18 – CrossFit
Warm-up
Snatch Warmup (No Measure)
2 Rounds – 3 Reps
Romanian Deadlift
Hang Snatch High Pull
Hang Muscle Snatch
Overhead Squat (Slow with 3s Pause)
Snatch Balance
Power Snatch + Overhead Squat
Snatch Pull Under
Hang Squat Snatch
Strength
Snatch (1RM)
20min…
Build to 1RM Snatch
*Last Seen 8/28/19
90s x 13 rounds
(Score is Weight)
Workout
11min: Metcon (AMRAP – Reps)
Triple 3min AMRAP…
20 Burpees
Max Power Snatch 40/30-30/15
…1min Rest…
20 Burpees
Max Power Snatch 50/35-40/20
…1min Rest…
20 Burpees
Max Power Snatch 60/40-45/25
(Score is Max Reps Power Snatch)