blog

Monday

CrossFit TW18 – CrossFit

View Public Whiteboard

Warm-up

Snatch Warmup (No Measure)

2 Rounds – 3 Reps
Romanian Deadlift
Hang Snatch High Pull
Hang Muscle Snatch
Overhead Squat (Slow with 3s Pause)
Snatch Balance
Power Snatch + Overhead Squat
Snatch Pull Under
Hang Squat Snatch

Strength

Snatch (1RM)

20min…
Build to 1RM Snatch

*Last Seen 8/28/19

90s x 13 rounds
(Score is Weight)

Workout

11min: Metcon (AMRAP – Reps)

Triple 3min AMRAP…

20 Burpees
Max Power Snatch 40/30-30/15
…1min Rest…
20 Burpees
Max Power Snatch 50/35-40/20
…1min Rest…
20 Burpees
Max Power Snatch 60/40-45/25

(Score is Max Reps Power Snatch)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

  • This field is for validation purposes and should be left unchanged.

Learn more about our privacy & cookie policy.