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Monday

CrossFit TW18 – CrossFit

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Warm-up

Warm-up (No Measure)

Warm-up
(w/ DB or Backpack)
3 Rounds…30s Work No Rest…9min
Air Squats
Alt. Bodyweight Lunges
Strict Press – Backpack/ Weight
Mountain Climbers
Shoulder Taps
Plank Side to Side

Workout

Metcon (AMRAP – Rounds and Reps)

6 Rounds…25s Work 10s Off
Up-Down + Tuck Jump
Backpack Push Press
Backpack Front Squat

Finisher

Metcon (No Measure)

Core…
3 rounds…30s Work 10s Rest…
Straight Leg Sit Up (Over head Hold)
Leg Raises
Left side Plank Raises
Right Side Plank Raises
Plank knee crunch

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