CrossFit TW18 – CrossFit
Warm-up
Warm-up (No Measure)
Warm-up
(w/ DB or Backpack)
3 Rounds…30s Work No Rest…9min
Air Squats
Alt. Bodyweight Lunges
Strict Press – Backpack/ Weight
Mountain Climbers
Shoulder Taps
Plank Side to Side
Workout
Metcon (AMRAP – Rounds and Reps)
6 Rounds…25s Work 10s Off
Up-Down + Tuck Jump
Backpack Push Press
Backpack Front Squat
Finisher
Metcon (No Measure)
Core…
3 rounds…30s Work 10s Rest…
Straight Leg Sit Up (Over head Hold)
Leg Raises
Left side Plank Raises
Right Side Plank Raises
Plank knee crunch