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Monday

CrossFit TW18 – CrossFit

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Conditioning

Metcon (No Measure)

Warm-up…
3 ROUNDS – 30s On No Rest
(w/ DB or Backpack)
Romanian Deadlift (Feet Together)
Push Up – Knee Push Up
High Plank Shoulder Taps
Lumbar Ext (Superman)
Weighted Cossack Squat
Weighted Front Lunge

Workout…
6 Rounds – 30s On 10s Off
Renegade Row (Left/Right)
1 Arm DB Row (Right)
Incline Push Ups
1 Arm DB Row (Left)
Weighted Push Up (Knees)
High Knees – Twist Torso

Core…
3 Rounds – 30s On 10s Off
Mountain Climbers
Bicycle Crunches
Mountain Climbers
Russian Twist

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