CrossFit TW18 – CrossFit
Conditioning
Metcon (No Measure)
Warm Up
2 ROUNDS 30s On No Rest
Jumping Jacks
Mountain Climbers
Up-Downs
In & Outs
High Knees
Lumbar Raises
Workout…
6 Rounds 30s On 10s Off
DB Burpees / Row
Right Arm Bent Over Row
Left Arm Bent Over Row
2min Rest…
7min AMRAP…
30 Mountain Climbers
30 High Knees
5/5 1 Arm Renegade Row + Push Up
5/5 1 Arm Clusters
Core…
3 Rounds 25s On 10s Off
Reverse Plank Hold
Boat Hold Flutter Kicks
Bicycle Crunches
Low Plank Knee to Elbow
Stretch…
1 Round 45s On 10s Off
Left Ham Stretch
Right Ham Stretch
Back Stretch Left
Back Stretch Right