CrossFit TW18 – CrossFit

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Metcon (No Measure)

Warm Up…1 Rd 1min Max Effort
Up Downs
Air Squats
Push Ups

Workout…3 Rds 10/20/30 reps
DB Push Up Rows
DB OH Lunges
DB Squat Clean & Press
DB Cuban Press / Seated Strict
DB Russian Twist
Cross Mountain Climbers
Left Plank Star Hold
Right Plank Star Hold

Conditioning…4Rds 25s/10s
Power Push Up
Left Hammer
Right Hammer
Tri Ext

Stretch…1 RD 45s/10s
Left Ham
Right Ham
Up Dog
Left Shoulder
Right Shoulder


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