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Monday

CrossFit TW18 – CrossFit

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Workout

Metcon (No Measure)

Warm up…
2 Mile Run
into…
2 Rounds…30s No Rest
Walkouts
Mountain Climbers
Push Up Down Dog
High Knees

Strength….
14min – E2MOM – 7 Rounds
45s Cardio Choice +
45s Max Hang Clean Press
30s Rest

Full Body Workout…
4min – 8 Rounds – 20s/10s
Max Devils Press
…1min Rest…
12min EMOM
45s Double Unders
45s or 20 Up-Downs
45s or 20 Alt. V-ups
…1min Rest…
4min – 8 Rounds – 20s/10s
Max Devils Press

Core…
3 Rounds
30s Plank Side to Side
30s (R) Side Plank Raise
30s (L) Side Plank Raise
30s Plank Saw
30s Rest

Mobility
1 Round 45s/10s
Left Ham
Right Ham
Reverse Shoulder
Shoulder Push Through

Finisher…
1 Mile Run

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