CrossFit TW18 – CrossFit
Workout
Metcon (No Measure)
Warm up…
2 Mile Run
into…
2 Rounds…30s No Rest
Walkouts
Mountain Climbers
Push Up Down Dog
High Knees
Strength….
14min – E2MOM – 7 Rounds
45s Cardio Choice +
45s Max Hang Clean Press
30s Rest
Full Body Workout…
4min – 8 Rounds – 20s/10s
Max Devils Press
…1min Rest…
12min EMOM
45s Double Unders
45s or 20 Up-Downs
45s or 20 Alt. V-ups
…1min Rest…
4min – 8 Rounds – 20s/10s
Max Devils Press
Core…
3 Rounds
30s Plank Side to Side
30s (R) Side Plank Raise
30s (L) Side Plank Raise
30s Plank Saw
30s Rest
Mobility
1 Round 45s/10s
Left Ham
Right Ham
Reverse Shoulder
Shoulder Push Through
Finisher…
1 Mile Run