CrossFit Staines – CrossFit

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Daily-5 Warm-Up

Warm-up (No Measure)

3 Rounds – 30s/10s
Deadlift
Plank
1 Arm Hang High Pulls
V-Ups

Full-Body Strength

Metcon (No Measure)

16min Strength…
4 Rounds – 50s/10s
Slow 1/2 Arm Floor Press Hollow Hold
Kneeling Shoulder Press
1 Arm Alt Russian Swing
Goblet Squat

Full-Body Workout

Metcon (No Measure)

16 min AMRAP…
E2MOM – 5 Burpees

10 Devils Press
10 Tuck-ups
10 V-Ups

Finisher

Metcon (No Measure)

6min Tabata…
4 Rds(12sets) 20s/10s
Bicep Curls
Tricep Extensions
V-Ups

Mobility…
4min 1 Rds – 50s/10s
L Groiner + Forearm
R Groiner + Forearm
L Hip Flexor
R Hip Flexor