CrossFit TW18 – NC45

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Warm-up

Warm-up (No Measure)

3 ROUNDS
5 Cal Bike
10 Barbell Good Mornings
5 Inch Worms

Strength

Metcon (5 Rounds for weight)

E2MOM x 10 MINUTES
8-14 Deadlift

*Light to Moderate weight on Deadlift. Athlete choice on rep scheme.

Metcon

Metcon (AMRAP – Reps)

ON A 12:00 RUNNING CLOCK…
60/40 Cal Bike
60 Deadlifts (95/65)
MAX Burpees with Remainder of Time…