CrossFit TW18 – NC30

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES
20 Mountain Climbers
6 Step Overs
4 DB Strict Press

Metcon

Metcon (No Measure)

EMOM x 10 MINUTES
MIN 1 – 10 DBL DB Hang Power Clean & Jerk
MIN 2 – 10 Up-Down Box Jump Over

Optional Finisher

Metcon (No Measure)

1:00 Glute Bridge Hold
-Rest :30-
:30 Single Leg Glute Bridge Hold (right)
-Rest :30-
:30 Single Leg Glute Bridge Hold (left)