CrossFit TW18 – 360 QuickFit
Warm-up
4 Rounds of Rowling
5-3-1
Cal Row
Burpee over Rower
Metcon
Metcon (Time)
FOR TIME
50 Sit-ups
Immediately into…
21-15-9
Cal. Row
Burpees Over Rower
*14:00 Hard Cap
a kilo website | all rights reserved
4 Rounds of Rowling
5-3-1
Cal Row
Burpee over Rower
FOR TIME
50 Sit-ups
Immediately into…
21-15-9
Cal. Row
Burpees Over Rower
*14:00 Hard Cap
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
Learn more about our privacy & cookie policy.