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QuickFit 28/01/2019

CrossFit TW18 – 360 QuickFit

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Warm-up

4 Rounds of Rowling

5-3-1
Cal Row
Burpee over Rower

Metcon

Metcon (Time)

FOR TIME
50 Sit-ups

Immediately into…

21-15-9
Cal. Row
Burpees Over Rower
*14:00 Hard Cap

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