blog

QuickFit 28/01/2019

CrossFit TW18 – 360 QuickFit

View Public Whiteboard

Warm-up

4 Rounds of Rowling

5-3-1
Cal Row
Burpee over Rower

Metcon

Metcon (Time)

FOR TIME
50 Sit-ups

Immediately into…

21-15-9
Cal. Row
Burpees Over Rower
*14:00 Hard Cap

fill out this form to get started >>

Take the first step towards getting the results that you want!

Learn more about our privacy & cookie policy.