CrossFit TW18 – NC30

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Warm-up

Warm-up (No Measure)

2 ROUNDS …
5/5 Single Arm Russian Kettlebell Swings
1:00 Bike
10 Up-Downs

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16 MINUTES
21 Russian Kettlebell Swings
15/12 Cal. Bike
9 Burpees

Optional Finisher

Metcon (No Measure)

2-3 SETS
1:00 Plank Alt. KB Taps
-Rest :30-
10/10 KB Upright Rows
-Rest :30-
:30 Tuck Hold

-Rest 1:00 b/t Sets-